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Antonia Keel (Nia)

Ventura, California


About Nia! 

I asked her what she thought was unique about herself and she had an amazing response:


I am always learning more and trying to motivate others to grow with me. Flow is an outlet for me not a hobby and I love watching people's growth within flow.

What inspired you to start your journey: 

Watching my mentors flow with their hoops motivated me to try and I fell in love.

A little bit more about Nia:

I am a US Navy veteran as of 2021 and have been a full-time student since. I am 25 years old born in NYC and raised in Pittsburgh Pennsylvania. I currently live in Southern California with my 2-year-old Pitbull. I started my flowing journey with poi in the beginning of 2021 and I am now in my hooping journey. Flow arts is something I absolutely love and is a huge part of my life.

What is your favorite music genre to flow to? 

R&B and Melodic Dubstep are my favorites to flow to.

Do you flow with any other props? If so, what are some of your other favorites?

I also flow with Poi, Silk Flags, Rope dart, and I Glove as well.

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Go check out her Instagram for her amazing flow journey and more!

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